Practical and Helpful Tips: Food

How To Prepare Low Carb Sauce At Home

Today, many people are paying more attention to what they eat. The most preferable foods that promote good health are those that are more natural and contain less calories. Ketchup is in the group of foods that most people know to contain a lot of carbs. There are individuals who love ketchup so much that they use it in almost everything they eat. Some people do not buy sauce in their houses because most sauces in shops contain a lot of sugar. You may be avoiding high carb sauce because you want to maintain a healthy diet, manage a sickness like diabetes and for the mere reason of disliking the taste of commercial sauces. If you are forced to abstain from sauce because of high sugar level, the world does not end for you because you can easily prepare your low carb source from the comfort of your home. Home-made ketchup is trustworthy and easily meets your individual requirements. For instance, you can avoid using sugar, salt and inorganic components in the making of your sauce. You can also bond with your loved one when you involve them in preparation of sauce from home Making low carb sauce is simple and easy. To learn how to prepare home-made low carb sauce, read below.

You will begin by bringing together in one place the requirements for making the sauce. The ingredients include raw organic apple cider vinegar, natural, unsweetened tomato sauce, organic cayenne pepper, liquid stevia, and natural, unsweetened tomato paste. In addition, you should have a container such as a bowl, where you will place all the ingredients and spoon for mixing. With the above items, you can go to the next step.

You will then be ready to begin placing the ingredients in the bowl in specific measures and combine them. You should for instance use 10 ounces of tomato sauce, 2 ounces of unsweetened tomato paste, 15 drops of liquid stevia, two teaspoons of raw organic apple cider vinegar and one shake of organic cayenne pepper. Without the cayenne pepper, your sauce will taste a bit too bland Nevertheless, cayenne pepper is one of the hot spices and so you should ensure that you do not exceed the amount which you can handle.

You can then mix them up well until the ingredients are uniformly distributed in the source. The process of preparing the sauce will then be complete. The secret to getting a strong flavor is letting the sauce sit in the freezer overnight. You can eat your source with sausages, chicken, noodles and anything that you may want.

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